For many people, the past year has been a challenging and stressful time.During stressful times everyone copes differently. If you are feeling sad, worried, or uncertain, it is important to talk about it and reach out for support. You can find a list of places to get help here. Below are some practical strategies that can help to promote mental health: Get a good night’s sleep. Schedule time with family and friends. Take a break and schedule some fun. Move your body. Keep a thoughts and feelings journal. Talk it through. Avoid using drugs and alcohol. To read more about the strategies above and looking after your mental health read the full factsheet here.